Here’s To The Strong Women Of The Sweat Community
* Disclaimer: This blog post is not intended to replace the advice…
What Is Tabata And How Will It Transform Your Workouts?
Twenty seconds. That’s nothing, right? But if you’re familiar with Tabata, you’ll…
Endometriosis And Exercise: Your Need To Know
A post shared by (@kayla_itsines) on How is endo diagnosed and treated?…
5 Restorative Yoga Poses To Try After A Long Day
Taking some time out for self-care can be just what you need…
Is It Time To Make Exercise Snacks Part Of Your Routine?
Often when we talk or think about exercise, what first comes to…
How Exercising With Others Can Improve Your Workouts
* Disclaimer: This blog post is not intended to replace the advice…
Try This Full-Body Express Workout From Low Impact With Kayla
If you are familiar with my training style, you know I love…
