Merry Christmas Eve. I need you to take the subsequent couple of days to absorb all of the holly jolly feels and actually begin to consider what you need for your self subsequent yr.
Presents and treats are nice, however no quantity of items below the tree will ever really feel nearly as good as confidence feels! It took me a very long time to comprehend simply how a lot I needed to be happy with even earlier than I began my health journey, but it surely’s solely grown through the years. I do know what it feels prefer to want for and need change so badly and never know precisely easy methods to make it stick, however that’s all about to alter for you.
THIS IS YOUR YEAR!
Collectively we’re about to begin an unbelievable new chapter. On January 1st we kick issues off with the FREE 5 Day Detox to your physique & thoughts! Then on the sixth we’ll begin our Refresh in 21 Problem centered on creating wholesome exercise routines to set you up for fulfillment in 2020.
Prepared for Change? Right here’s What I Need You to Do:
- Signal-up to obtain your FREE Detox + Refresh in 21 ebooks
- Submit your “I’m In” on Instagram. That is how all of the #teamlsf women can discover you to provide you assist and encouragement all through the problem.
- Get the Scorching Physique Meal Plan...that is what I reside by. It’s the muse of my food regimen and what I take advantage of to assist proceed to maintain my physique lean and robust.
Obtain Love Sweat Health the App and begin your FREE 7-Day Trial! A exercise program has by no means been this FUN and simple to observe.
XOXO, Katie
