How weekly bike rides with a group of supportive women showed me a route to joy
I always thought that joyriding meant nicking cars and taking them for a spin, often when drunk. It was what some of the wayward lads did on the Chingford Hall…
SWEAT PLAYLIST- SPRING EDITION!
Sweat playlist! Praise be winter is alllmoost over which means it’s time to sweat into spring with this playlist and start getting bikini ready! Sweat Playlist Spring is almost here!…
Noises off: the battle to save our quiet places
Last month, I spent a cold morning wandering around Hampstead Heath, one of London’s largest green spaces, with a sound designer named Nicholas Allan. For many, the Heath is an…
Here’s To The Strong Women Of The Sweat Community
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease…
All well and good: 10 top healthy retreats in the UK for 2022
Pottery and yoga, East SussexJust outside Brighton, in the South Downs, Luna Wilds is a new, off-grid wild spa and retreat built with reclaimed materials by local yoga teacher Laura…
What Is Tabata And How Will It Transform Your Workouts?
Twenty seconds. That’s nothing, right? But if you’re familiar with Tabata, you’ll be well aware it can feel like an eternity. For those yet to make friends (or enemies) with…
MY HYPOTHYROIDISM STORY
Hypothyroidism. Hypothyroidism I have a whole lot of energy, make you seriously sweat without any equipment and look nice and toned. There is no way I could be suffering from…
Uphill hikes and downward dogs in the Black Mountains of Wales
Bruce Chatwin was 15 when he first cycled through the Vale of Ewyas, a place he would later refer to as “one of the emotional centres of his life”. Wordsworth…
AMAZON PRIME YOUR 2022 HALLOWEEN COSTUME!
halloween costume.Halloween is back again and girl, I can’t WAIT! First of all, candy is fun and all, but I’m here for the costumes. Getting creative with my DIY look…
Endometriosis And Exercise: Your Need To Know
A post shared by (@kayla_itsines) on How is endo diagnosed and treated? While your specialist may suspect that you have endometriosis from your symptoms, the only way to be certain…
