All well and good: 10 top healthy retreats in the UK for 2022
Pottery and yoga, East SussexJust outside Brighton, in the South Downs, Luna Wilds is a new, off-grid wild spa and retreat built with reclaimed materials by local yoga teacher Laura…
What Is Tabata And How Will It Transform Your Workouts?
Twenty seconds. That’s nothing, right? But if you’re familiar with Tabata, you’ll be well aware it can feel like an eternity. For those yet to make friends (or enemies) with…
MY HYPOTHYROIDISM STORY
Hypothyroidism. Hypothyroidism I have a whole lot of energy, make you seriously sweat without any equipment and look nice and toned. There is no way I could be suffering from…
Uphill hikes and downward dogs in the Black Mountains of Wales
Bruce Chatwin was 15 when he first cycled through the Vale of Ewyas, a place he would later refer to as “one of the emotional centres of his life”. Wordsworth…
AMAZON PRIME YOUR 2022 HALLOWEEN COSTUME!
halloween costume.Halloween is back again and girl, I can’t WAIT! First of all, candy is fun and all, but I’m here for the costumes. Getting creative with my DIY look…
Endometriosis And Exercise: Your Need To Know
A post shared by (@kayla_itsines) on How is endo diagnosed and treated? While your specialist may suspect that you have endometriosis from your symptoms, the only way to be certain…
5 Restorative Yoga Poses To Try After A Long Day
Taking some time out for self-care can be just what you need after a stressful day and practicing yoga is a great way to check-in with yourself mentally, emotionally and…
Is It Time To Make Exercise Snacks Part Of Your Routine?
Often when we talk or think about exercise, what first comes to mind is strenuous workouts or bouts of movement that last for at least 20 minutes and leave us…
How I Sweat: Meet Deb
Here at Sweat, we are forever inspired by Deb. Born with physical abnormalities due to her premature birth, Deb has spent a lot of time in hospital and faced obstacles most of…
How Exercising With Others Can Improve Your Workouts
* Disclaimer: This blog post is not intended to replace the advice of a medical professional. The above information should not be used to diagnose, treat, or prevent any disease…
