How weekly bike rides with a group of supportive women showed me a route to joy
I always thought that joyriding meant nicking cars and taking them for…
SWEAT PLAYLIST- SPRING EDITION!
Sweat playlist! Praise be winter is alllmoost over which means it’s time…
Noises off: the battle to save our quiet places
Last month, I spent a cold morning wandering around Hampstead Heath, one…
Here’s To The Strong Women Of The Sweat Community
* Disclaimer: This blog post is not intended to replace the advice…
All well and good: 10 top healthy retreats in the UK for 2022
Pottery and yoga, East SussexJust outside Brighton, in the South Downs, Luna…
What Is Tabata And How Will It Transform Your Workouts?
Twenty seconds. That’s nothing, right? But if you’re familiar with Tabata, you’ll…
MY HYPOTHYROIDISM STORY
Hypothyroidism. Hypothyroidism I have a whole lot of energy, make you seriously…
Uphill hikes and downward dogs in the Black Mountains of Wales
Bruce Chatwin was 15 when he first cycled through the Vale of…
AMAZON PRIME YOUR 2022 HALLOWEEN COSTUME!
halloween costume.Halloween is back again and girl, I can’t WAIT! First of…
Endometriosis And Exercise: Your Need To Know
A post shared by (@kayla_itsines) on How is endo diagnosed and treated?…