2021 resolutions concepts
OKAY! We’re an entire six days into the brand new yr. How are you guys feeling?
I do know a number of you most likely have already got your 2021 resolutions concepts in place and also you’re making progress on that. However even in case you’re somewhat late, don’t fear. There’s nonetheless a lot time to point out up for your self, babe! And I get feeling somewhat off.
The previous couple of weeks — scratch that, the final yr — has been kinda insane….
For actually not having the ability to go wherever, our schedule has been NUTS!! I received quite a bit carried out, but in addition I really feel like I’ve been kinda simply barely going from someday to the subsequent, buried in work, consuming manner off my norm, not cleansing up — like primary cleansing, however not like “precise” cleansing.
I’m READY for a change. Thank goodness for the LSF 30 Problem we’re doing rn, that is such a great way to get myself again on observe. On high of that, I’ve been mulling over some 2021 resolutions concepts and adjustments that I do know are gonna make this yr superior for me.
Prepared? Listed here are 5 fundamental MACRO targets I’m planning to essentially assist reset and get again to my finest life in 2021!
Operation Abs Comeback
If you happen to watched my vid about resetting for the brand new yr, you recognize that I’ve been hitting the cheese and wine fairly arduous. And we’ve been ordering out a ton, too, which is SO not like me. All in all, it’s left me feeling low power and just about no motivation.
So after I was excited about my 2021 resolutions concepts, I knew vitamin needed to be on the checklist. And the 2-day Detox and the Scorching Physique Meal Plan (I’m doing the hypo one rn) are tremendous key right here!! I’m getting again to gluten-free, dairy-free dwelling and, lady, I’m already feeling soooo significantly better!
Moreover, I’ve additionally discovered that snacks are so essential for me. I’m actually not about limiting your food plan. As an alternative, I believe it’s manner higher and simpler to simply eat a lot good things you don’t actually have room for junk. For me, which means consuming like 5 meals/snacks a day. So I’m stocking my pantry to get again on my snack sport! So superior go-tos for me this yr have been:
- Wholesome nuts
- Apples
- Chomps turkey sticks
- Protein powder (brown rice and pea, like Orgain, is my fave)
I’m sticking with it bc I’m able to see these abs POP!
Deep home purge by the top of the month!
I’m NOT ready for spring cleansing! I really feel like I spent 2020 like virtually on pause. I did primary cleansing, for certain, however not something main. Which is nuts as a result of we’re all spending a lot time at dwelling, however I do know lots of ladies really feel the identical manner I do!
I’ve my entire plan mapped out and I’m gonna get my home deep, deep cleaned by the top of the month, then go away two weeks to deal with the daunting Ryan stuff. Right here’s my sport plan:
- Week 1: Kitchen Cupboards
- Week 2: My Workplace
- Week 3: Corridor Cupboards
- Week 4: My Closet
- Week 5: Ryan’s Closet (he by no means removes stuff!)
- Week 6: Storage (terrifying!)
Having this plan and committing myself to doing it proper initially of the yr will assist me make my 2021 resolutions concepts occur!
Exercise earlier than 2 p.m.
My coaching has been fairly good via 2020, however I’ve undoubtedly been skimping on the Day by day 10 within the LSF app, which I often love as a bonus exercise! So I’m committing to filming myself doing the Day by day 10 each single day in January and sharing it with you on Insta to carry myself accountable.
Additionally, to maintain myself on observe with my health 2021 resolutions concepts, I’m committing to understanding daily within the morning or at lunch. I do know that if I don’t get it carried out by 2 p.m., there’s an opportunity the day will simply slip away. So I’m full-on scheduling an hour for myself to work out daily in my LSF #GOALS Planner.
An hour looks as if overkill, however a very good chunk of that’s so I can foam roll afterward. 2021 goes to be all about restoration for me!
Writing weekly affirmations
Look, 2020 was tough. So after I was in search of 2021 resolutions concepts, I needed to maintain issues constructive.
Every week, I’m going to jot down myself an superior affirmation. I’ll put it in my planner, on a post-it, wherever I can discover! My aim is to present myself some additional love this yr.
“GYSD” days!!
Um, hello. Good day. I can’t be the one one who plans to do all these items, like home cleansing or work initiatives, after which in some way by no means has the time!
Ultimately, I’m getting critical about my scheduling. Critically, this is perhaps my huge theme of the yr. I’m scheduling my deep clear, my exercises, my snacks, how usually I write affirmations for myself — you get the concept. Making and preserving a schedule helps me get again to my higher routines, and after a short while of doing it, I’m severely feeling like a brand new individual already.
I’m additionally including Get Your Sh*t Executed days to my schedule. With these huge full-day blocks, I will help myself keep on high of these lists that pile up. With an entire day the place I can simply take care of these to-dos which have been on the again of my thoughts, I do know I could make it occur.
Total, these are my macro targets, however I do know there can be so many extra smaller targets that pop up all year long! What are your 2021 resolutions concepts, babe? Let’s deal with them collectively!
