2021 resolutions concepts
OKAY! We’re an entire six days into the brand new yr. How are you guys feeling?
I do know plenty of you most likely have already got your 2021 resolutions concepts in place and also you’re making progress on that. However even for those who’re a little bit late, don’t fear. There’s nonetheless a lot time to indicate up for your self, babe! And I get feeling a little bit off.
The previous couple of weeks — scratch that, the final yr — has been kinda insane….
For actually not with the ability to go wherever, our schedule has been NUTS!! I received loads achieved, but additionally I really feel like I’ve been kinda simply barely going from in the future to the following, buried in work, consuming approach off my norm, not cleansing up — like primary cleansing, however not like “precise” cleansing.
I’m READY for a change. Thank goodness for the LSF 30 Problem we’re doing rn, that is such a great way to get myself again on monitor. On high of that, I’ve been mulling over some 2021 resolutions concepts and adjustments that I do know are gonna make this yr superior for me.
Prepared? Listed below are 5 most important MACRO targets I’m planning to essentially assist reset and get again to my greatest life in 2021!
Operation Abs Comeback
When you watched my vid about resetting for the brand new yr, that I’ve been hitting the cheese and wine fairly laborious. And we’ve been ordering out a ton, too, which is SO not like me. All in all, it’s left me feeling low vitality and just about no motivation.
So after I was excited about my 2021 resolutions concepts, I knew diet needed to be on the record. And the 2-day Detox and the Scorching Physique Meal Plan (I’m doing the hypo one rn) are tremendous key right here!! I’m getting again to gluten-free, dairy-free dwelling and, woman, I’m already feeling soooo a lot better!
Moreover, I’ve additionally discovered that snacks are so necessary for me. I’m actually not about limiting your food plan. As a substitute, I feel it’s approach higher and simpler to only eat a lot great things you don’t actually have room for junk. For me, meaning consuming like 5 meals/snacks a day. So I’m stocking my pantry to get again on my snack recreation! So superior go-tos for me this yr have been:
- Wholesome nuts
- Apples
- Chomps turkey sticks
- Protein powder (brown rice and pea, like Orgain, is my fave)
I’m sticking with it bc I’m able to see these abs POP!
Deep home purge by the top of the month!
I’m NOT ready for spring cleansing! I really feel like I spent 2020 like virtually on pause. I did primary cleansing, for positive, however not something main. Which is nuts as a result of we’re all spending a lot time at residence, however I do know a number of ladies really feel the identical approach I do!
I’ve my complete plan mapped out and I’m gonna get my home deep, deep cleaned by the top of the month, then depart two weeks to sort out the daunting Ryan stuff. Right here’s my recreation plan:
- Week 1: Kitchen Cupboards
- Week 2: My Workplace
- Week 3: Corridor Cupboards
- Week 4: My Closet
- Week 5: Ryan’s Closet (he by no means removes stuff!)
- Week 6: Storage (terrifying!)
Having this plan and committing myself to doing it proper at the beginning of the yr will assist me make my 2021 resolutions concepts occur!
Exercise earlier than 2 p.m.
My coaching has been fairly good via 2020, however I’ve positively been skimping on the Each day 10 within the LSF app, which I often love as a bonus exercise! So I’m committing to filming myself doing the Each day 10 each single day in January and sharing it with you on Insta to carry myself accountable.
Additionally, to maintain myself on monitor with my health 2021 resolutions concepts, I’m committing to understanding on daily basis within the morning or at lunch. I do know that if I don’t get it achieved by 2 p.m., there’s an opportunity the day will simply slip away. So I’m full-on scheduling an hour for myself to work out on daily basis in my LSF #GOALS Planner.
An hour looks as if overkill, however a very good chunk of that’s so I can foam roll afterward. 2021 goes to be all about restoration for me!
Writing weekly affirmations
Look, 2020 was tough. So after I was searching for 2021 resolutions concepts, I needed to maintain issues constructive.
Every week, I’m going to write down myself an superior affirmation. I’ll put it in my planner, on a post-it, wherever I can discover! My aim is to present myself some further love this yr.
“GYSD” days!!
Um, hello. Whats up. I can’t be the one one who plans to do all these items, like home cleansing or work tasks, after which by some means by no means has the time!
Finally, I’m getting severe about my scheduling. Significantly, this is perhaps my huge theme of the yr. I’m scheduling my deep clear, my exercises, my snacks, how usually I write affirmations for myself — you get the thought. Making and conserving a schedule helps me get again to my higher routines, and after a short while of doing it, I’m severely feeling like a brand new individual already.
I’m additionally including Get Your Sh*t Executed days to my schedule. With these huge full-day blocks, I may also help myself keep on high of these lists that pile up. With an entire day the place I can simply cope with these to-dos which were on the again of my thoughts, I do know I could make it occur.
Total, these are my macro targets, however I do know there shall be so many extra smaller targets that pop up all year long! What are your 2021 resolutions concepts, babe? Let’s sort out them collectively!
